Heath with hiking, keep smart and fit

Health is everything, hiking is excitement to make yourself fit and smart

The definition of health-related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.

Hiking connection with health fitness

Helps prevent and control diabetes: Regular hiking helps you control, or even prevent, diabetes by lowering your blood sugar levels. Hiking gives your muscles a workout, which moves glucose from your bloodstream for energy.

• Increases fitness: Just one hour of trekking can burn well over 500 calories, depending on the level of incline and the weight of the pack you’re carrying. Hiking trails are often softer on joints than asphalt or concrete, so it’s easier on your ankles and knees compared to running. If you head for the hills, weight loss results are even better. Not only are you burning serious calories, but altitude itself has also proven to be a weight loss ally.
• Take control of your workouts: With hiking, you can chart your own course: Is it a slowly inclining scenic trail or a steep trek up a mountain? And you set your own pace and distance, as well. Whether you decide on an afternoon hike, a weekend in the woods, or a long distance experience, you aren’t listening to a bossy fitness trainer tell you to work harder.
• Tones the whole body: Regular walking can get your butt in better shape, but taking on sharp inclines, using trekking poles to propel you forward, and clambering over rocks gives your body an all-over workout. Physiologically, you’re going to work your whole body, especially the lower body — namely the quads, glutes and hamstrings. If you’re carrying a pack, then you’re going to challenge the strength and endurance of your upper body as well.
• Helps prevent and control diabetes: Regular hiking helps you control, or even prevent, diabetes by lowering your blood sugar levels. Hiking gives your muscles a workout, which moves glucose from your bloodstream for energy.
• Lower blood pressure and cholesterol: Hiking through the trails on a regular basis decreases blood pressure and cholesterol, thus reducing the danger of heart disease, diabetes and stroke for those at high-risk. In fact, hiking downhill is two times more effective at removing blood sugars and improving glucose tolerance.

I hope this article will help you to make you fit and smart as young like i am "Heath with hiking, keep smart and fit" will help you and your friends or family to make them fit and smart

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