Health is wealth

Good Health / Health is wealth

A good health is one which keeps us healthy in all aspects like mentally, physically, socially and intellectually. A good health provides us freedom from all the sickness and diseases. A good health is the feeling of mental, physical and social well being.Health is Wealth. ... This gives large meaning to our life, as health is consideredthe most valuable and precious for every individual. Good health means not only the absence of disease in the body but a complete physical, mental, social as well as spiritual well-being of an individual.

There is a deep meaning behind “Health is Wealth”. Most people give highest importance to Wealth in their life. They measure their success by how much wealth they have with them. But they don’t realize that wealth is not the most important thing in life. It’s Health. If you loose your health, you loose your happiness, you loose your wealth, you loose your career, you loose your peace of mind, and eventually you loose everything. This is why those who are wise will always tell you to give time to your health because “Health is Wealth”

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I believe, like me even you must have heard this thousands of times in your childhood – “HEALTH IS WEALTH”. First I thought it was just a saying but now I understand the true importance of it.Health is wealth is a common proverb which reveals a very simple meaning by comparing the value of health with the wealth. It is said in this proverb that health of a man is as much important as the wealth to live a healthy, peaceful and prosperous life. Everyone knows that nothing is important in life than the good health. No one can be happy and peaceful without a good health. There is no success in people’s life if they suffer with bad health. Unhealthy people carry various diseases so they cannot enjoy the real pleasure of being a rich people.There is a deep meaning behind “Health is Wealth”. Most people give highest importance to Wealth in their life. They measure their success by how much wealth they have with them. But they don’t realize that wealth is not the most important thing in life. It’s Health. If you loose your health, you loose your happiness, you loose your wealth, you loose your career, you loose your peace of mind, and eventually you loose everything. This is why those who are wise will always tell you to give time to your health because “Health is Wealth”

Heath with hiking, keep smart and fit

Health is everything, hiking is excitement to make yourself fit and smart

The definition of health-related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.

Hiking connection with health fitness

Helps prevent and control diabetes: Regular hiking helps you control, or even prevent, diabetes by lowering your blood sugar levels. Hiking gives your muscles a workout, which moves glucose from your bloodstream for energy.

• Increases fitness: Just one hour of trekking can burn well over 500 calories, depending on the level of incline and the weight of the pack you’re carrying. Hiking trails are often softer on joints than asphalt or concrete, so it’s easier on your ankles and knees compared to running. If you head for the hills, weight loss results are even better. Not only are you burning serious calories, but altitude itself has also proven to be a weight loss ally.
• Take control of your workouts: With hiking, you can chart your own course: Is it a slowly inclining scenic trail or a steep trek up a mountain? And you set your own pace and distance, as well. Whether you decide on an afternoon hike, a weekend in the woods, or a long distance experience, you aren’t listening to a bossy fitness trainer tell you to work harder.
• Tones the whole body: Regular walking can get your butt in better shape, but taking on sharp inclines, using trekking poles to propel you forward, and clambering over rocks gives your body an all-over workout. Physiologically, you’re going to work your whole body, especially the lower body — namely the quads, glutes and hamstrings. If you’re carrying a pack, then you’re going to challenge the strength and endurance of your upper body as well.
• Helps prevent and control diabetes: Regular hiking helps you control, or even prevent, diabetes by lowering your blood sugar levels. Hiking gives your muscles a workout, which moves glucose from your bloodstream for energy.
• Lower blood pressure and cholesterol: Hiking through the trails on a regular basis decreases blood pressure and cholesterol, thus reducing the danger of heart disease, diabetes and stroke for those at high-risk. In fact, hiking downhill is two times more effective at removing blood sugars and improving glucose tolerance.

I hope this article will help you to make you fit and smart as young like i am "Heath with hiking, keep smart and fit" will help you and your friends or family to make them fit and smart

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health is wealth

This is my blog about "HEALTH AND PHYSICAL" i am going to show some basic knowledge for the students of health and physical or health fitness,
i am going to share short multiple choice questions with answers in slide show video.
hope this education will help the students of health or if someone is going to make any description or teaching the students of health and sciences 
this is gonna help you,